Objectives
By the end of this course the delegates will be able to:
- Learn how EI competencies can significantly improve your life and help you progress and achieve your ultimate goals
- Analyse your behaviour, manage reactions from others and create a balanced portfolio of life roles
- Adopt strategies to prevent emotional hijacking and learn how to replace destructive thoughts with powerful thoughts
- Change your negative thoughts and mentality to positive thinking and reduce your worries
- Recognise what it takes to believe in yourself and learn how to get motivated
- Face fear and handle it to boost your self-esteem and confidence
- Help others grow with you to minimise emotional conflicts and manage the change
- Recognise the physical and health related benefits of Emotional Intelligence
Course Content
Self-Awareness
- What is a behaviour cycle and what are its implications?
- How can you boost your self-esteem?
- How to analyse and balance life to make sure nothing is neglected?
Self-Management
- How to prevent ‘flooding’?
- What are ‘positive replacement’ phrases and how can they help you?
- What is a ‘power continuum’ and how can it help you to improve your interactions with others?
- Why do we worry?
- How to use positive mentality?
- How to automate positive thinking?
Self-Motivation
- Why some people are more motivated than others?
- What is the key mentality that leads to significant success?
- What can you learn from successful people in history?
- How can you make yourself motivated?
- Why do we become afraid?
- What are different kinds of fears and how to handle them?
- How to get out of your comfort zone?
Handling Reactions
- What are ‘emotional reactions’?
- What is the root cause of reactions and what does it mean to you?
- How to seek and give support?
- What is the best strategy to handle other people’s resistance to your growth?